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Our Class Style

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PEAK Strength and Fitness generally operates group training sessions on Monday, Wednesday and Friday. 

In some cases, classes may be shifted to Tuesday and Thursday due to holidays, sickness, or rare business-related trips.

5:30AM 8AM 9AM 12PM 2PM 3:15PM 3:45PM

Closed Sunday

Closed Sunday
MON

Group

5:30 AM

Group

5:30 AM

Group

9 AM

Group

9 AM

:60 Minutes

Women Only Circuit

12 PM

Women Only Circuit

12 PM

:30 Minutes

Group

2 PM

Group

2 PM

:60 Minutes

Group

3:15 PM

Group

3:15 PM

:60 Minutes

Group

3:45 PM

Group

3:45 PM

:60 Minutes

No Classes Tuesday

No Classes Tuesday
WED

Group

5:30 AM

Group

5:30 AM

:60 Minutes

Group

9 AM

Group

9 AM

:60 Minutes

Women Only Circuit

12 PM

Women Only Circuit

12 PM

:30 Minutes

Group

2 PM

Group

2 PM

:60 Minutes

Group

3:15 PM

Group

3:15 PM

:60 Minutes

Group

3:45 PM

Group

3:45 PM

:60 Minutes

No Classes Thursday

No Classes Thursday
FRI

Group

5:30 AM

Group

5:30 AM

:60 Minutes

Group

9 AM

Group

9 AM

:60 Minutes

Women Only Circuit

12 PM

Women Only Circuit

12 PM

:30 Minutes

Group

2 PM

Group

2 PM

:60 Minutes

Group

3:15 PM

Group

3:15 PM

:60 Minutes

Group

3:45 PM

Group

3:45 PM

:60 Minutes
SAT

Girl's Power Hour

8 AM

Girl's Power Hour

8 AM

Ladies Ages 8 & Up
All classes except our 12 PM class are 60 minutes long. 
The 12 PM class is 30 minutes long. 
The 3:15 and 3:45 classes overlap, and are both 60 minutes long.
The M-W-F 12 PM class is a women’s only fitness circuit class. 
The Saturday 8 AM class is Girl’s Power Hour, and is only young ladies and women, ages 8 and up.